At Resting Tree, we use Cognitive Processing Therapy as one of our approaches to help clients with pain. Cognitive processing therapy recognizes that chronic pain is not solely a physical issue; it also affects one's emotional and mental state. By addressing the cognitive aspects of pain, this therapeutic approach acknowledges the interconnected nature of the human experience. It offers individuals a comprehensive approach to pain management, ensuring that they receive support not only for their physical symptoms but also for the psychological toll chronic pain takes.

What is Cognitive processing therapy (CPT)?

Cognitive processing therapy, or CPT for short, is a type of therapy that focuses on addressing the thoughts and beliefs that contribute to chronic pain. It's based on the idea that our thoughts and emotions play a significant role in how we experience pain. By identifying and challenging negative thoughts and beliefs, CPT aims to change the way we perceive and respond to pain. This can lead to a reduction in pain intensity and an improvement in overall well-being.

Pain and the Brain

Chronic pain is a complex and challenging condition that profoundly affects both the body and the mind. Understanding the connection between chronic pain and cognition is crucial in finding effective ways to manage and alleviate this persistent discomfort.

Cognitive factors, such as our thoughts and beliefs, can significantly influence our pain perception. Negative thinking and beliefs can exacerbate chronic pain, creating a vicious cycle that perpetuates the suffering. Cognitive biases further contribute to the pain experience, distorting our perception and amplifying our discomfort. Breaking free from maladaptive cognitive patterns is essential in breaking this cycle and finding relief from chronic pain. By addressing our thoughts and emotions and adopting healthier cognitive strategies, we can begin to alleviate the burden of chronic pain and improve our overall well-being.

How it works

A typical cognitive processing therapy session for individuals dealing with chronic pain focuses on addressing anxieties and worries related to their condition. Here is how a session may look like:

• Writing about their traumatic experience with pain, honest discussions about the individual's pain, where they are encouraged to express their worries and anxieties

• Psychoeducation on various tools and strategies to challenges these negative thoughts and beliefs

• Investigating the stories or beliefs about pain - Individuals can gradually shift their perspective on pain, recognizing that it is not always dangerous or indicative of further injuries.

• Throughout the session, the therapist uses models and clear steps to guide individuals in understanding the components and factors that contribute to their pain experiences.

This systematic approach helps individuals break free from negative thinking patterns and find relief. The therapy session typically lasts for about 60 minutes, providing ample time to address the targeted elements and work towards a healthier mindset towards chronic pain.

Cultivating Emotional Resilience and Healthy Coping Strategies

Developing effective coping strategies for chronic pain involves learning relaxation techniques and stress management. By practicing deep breathing exercises and mindfulness, individuals can reduce pain-related distress and promote a sense of calm. Utilizing mindfulness techniques, such as meditation and body scans, can also aid in reducing pain-related distress. By focusing on the present moment and accepting their pain without judgment, individuals can cultivate a greater sense of peace and well-being.

Additionally, enhancing problem-solving skills can help individuals navigate the challenges that come with managing chronic pain. By identifying solutions and implementing them effectively, individuals can regain a sense of control over their pain.

Overall, developing these coping strategies can empower individuals to better manage their chronic pain and improve their quality of life.

In conclusion, cognitive processing therapy offers a promising approach for managing chronic pain. By addressing the underlying thoughts and emotions associated with pain, individuals can develop effective coping strategies that promote relaxation, reduce stress, and enhance problem-solving skills. Through mindfulness techniques and a focus on the present moment, individuals can cultivate a greater sense of peace and well-being, even in the midst of pain.

By working with a therapist trained in this approach, you can gain the support and guidance needed to navigate the challenges of chronic pain and reclaim control over your life. Don't let pain dictate your every move - take the first step towards a better quality of life today. Schedule your free consultation with our Pain Specialist Counsellor, Kayla Price or contact us at info@restingtree.ca to find out more.